YOGA

I decided to start taking yoga again, to get into better shape and to help me focus on my present and future. These classes are a combination of intense excercise and meditation.

Top Ten Signs that you are becoming a Celebrity

10.Intelligence doesn't matter anymore
9. People listen to what you have to say
8. People think they know you from somewhere
7. What you wear doesn't matter, because you are the trend setter
6. Paparazzi
5. Ugly is now Sexy
4. Women ask if you got there number...Men Stare at you
3. You can walk into a trendy club or restaurant ... smile and be immediatly seated
2. Everybody thinks they are your "friend"
1. Everybody knows your name!

Dating ... Love .... Marriage

I am Single and Dating again:( I hate being single, freedom is fun for a moment, but it is so much nicer to be with someone you really care about.

So many singles are looking for the BBD (Bigger Better Deal). The truth is there will always be the BBD. Some singles will try to read into things and make assumptions as to what their date is thinking, not a good idea. If you find a person who can be a good true friend and turns you on, stay with them, don't be afraid of the future, it may never come. Don't try and change them, work together to have a fun life. If your date spends almost all their free moments with you, don't sabotage your relationship by thinking your date is planning to cheat on you, just because he or she is nice to others. You will make your date self conscience about everyone he or she looks at or talks to. Be Confident. Confident is sexy! Don't let your past control you, release the mental baggage. Don't try to control the one you Love. Let them be.... the person you fell in Love with.

Make the BBD
If you Marry the right person, you can both achieve a much greater success. Marry the wrong person and your life will be a mess or.... for those of you who like drama a miserable hell>:-)

A Link to Better Health

A client of mine introduced me to this website, it is very interesting.

Since that landmark report from C. Everett Koop (and even before, depending on the circles you run in), Americans have been following one diet craze after another not only in an attempt to drop the excess baggage most of us are carrying around but also as a way to find our way back to good health. The result? We (as a country) are fatter than ever. And we're certainly no healthier.

The problem is that while diet is the key not only to slimness but also to overall health and well-being, it has to be a diet that properly balances our body chemistry. But each and every one of the diets Americans have tried— including not just the "average American diet" but also such supposedly healthful regimens as low-fat diets, the food pyramid, and vegetarianism—create wildly imbalanced body chemistry. Even if one way of eating does get rid of extra pounds (usually temporarily) or lower cholesterol levels or lessen digestive trouble for some people, it does not fulfill the promise of simple good health. We're so used to our modern medical machinery, in fact, that good health seems anything but simple. I'm here to tell you: It is simple.

Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels, or any of the other markers of health you're used to at the doctor's office. It turns out that the single measurement most important to your health is the pH of your blood and tissues—how acidic or alkaline it is. Different areas of the body have different ideal pH levels, but blood pH is the most telling of all. Just as your body temperature is rigidly regulated, the blood must be kept in a very narrow pH range—mildly basic or alkaline. The body will go to great lengths to preserve that, including wreaking havoc on other tissues or systems.

The pH level of our internal fluids affects every cell in our bodies. The entire metabolic process depends on an alkaline environment. Chronic overacidity corrodes body tissue, and if left unchecked will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. In other words, overacidity interferes with life itself. It is at the root of all sickness and disease.

If that's not enough to get you interested in balancing your body pH naturally, nondestructively, keep this in mind: Overacidity is also what's keeping you fat.

How I found a cure to my Asthma

In the early nineties, I moved to Arizona for a year, after 6 months I had asthma. I needed to use an inhaler 3 times a day. I heard of alternative cures so I tried a Chiropractor in Arizona, it didn't work. I decided to move back to NYC after living in Arizona for a year. Six months later my Asthma was getting worse and my regular doctor wanted to put me on oral steroids. I chose not to be medicated. I hate to take medication; sometimes I feel it a Doctors way to cop out of finding the cause of your Dis-ease. Just take this drug. ( The pharmaceutical sales rep who gives the doctor all kinds of freebies said it would work. Why not... take a pill and call me when you get more sick.)I don't think so. How could I be healthy and then all of a sudden be so sick, my body should be able to repair itself unless there is something causing this Dis-ease. Two weeks later I was involved in a car accident, I went to a physical therapist, they put these electrical patches on my back which would make the muscles twitch till they got tired and I felt no pain. That is completely wrong and a very dumb thing to do. So I decided to try a chiropractor and I met Dr. Stephen Simonetti after two weeks my asthma was gone. He adjusted my back differently than the guy in Arizona. I would feel energized after my adjustments. He said there was a blockage in the communication between my Lungs and Brain causing the Dis-ease. So he cleared it up. I haven't used an inhaler for 10 years! Thank you Dr. Simonetti!

Chocolate

This link is all about chocolate. It is very important to know about chocolate. There is always someone in your life that can use some! My favorite is Teucsher Chocolate 25 E61st St. NYC http://www.teuscherusa.com/