The Healthiest Plant Based Sources For Omega-3s

Leafy Greens

Walnuts

Chia Seeds

Flax oil

Stimulating Drinks

Sometimes I need a boost to help me get my work done and I either go with  Isagenix Organic Coffee with some Bulletproof XCT oil or Four Sigmatic MUSHROOM COFFEE WITH CORDYCEPS

Isagenix Coffee is a fairly traded blend of 100 percent arabica beans, It is slow-roasted, smooth-tasting ground coffee, It contains green tea extract, trace minerals, and coconut oil

The energizing effects of Four Sigmatic Mushroom Coffee and Cordyceps are stabilized with dual-extracted Chaga mushrooms that also help to support your daily immune functions. Aside from supporting energy, stamina and athletic performance, cordyceps have been studied for their strong antioxidant properties.

Anti-Inflammation Smoothie

1/2 cup distilled water
1/4 cup homemade kombucha optional
1 fresh squeezed lemon
1 tbsp Apple cider vinegar
1 tbsp ground turmeric
1/2 tsp black pepper
1 tsp camu camu powder
1 tsp ground Ceylon cinnamon ... only use Ceylon Cinnamon
1 dash ground cloves
1 tbsp olive oil

after blending sprinkle some cayenne pepper on top



Cinnamon is one of the most inflammation -suppressing spices it can lower blood fats, increase insulin sensitivity and improve cardiovascular health.

Cloves have strong anti-inflammatory, antiseptic, anesthetic, rubefacient and antiflatulent properties. Yes, cloves help prevent farting.

Dr. Jameth Sheridan interviews Charlotte Gerson

I am back!

The last few years have been difficult confusing years for me. My Brother and Mom passed away, so i have been spending time with my dad to teach him how to exercise and eat healthier. He goes to the gym everyday now but he doesn't understand my vegetarian diet. He asks "How do i stay strong and alive without eating meat?" It took many years to figure out, as there is so much misinformation. I learned what I know from traveling and then reading "The Gerson Therapy" the most important book, some of Paul Bragg's books and recently the Longevity Diet by Valter Longo and Food Pharmacy.

 After I read the Gerson Therapy I no longer get sick, I know how to take care of myself now.

My diet is flexible which helps avoid the stress of trying to be perfect.

I mainly try to avoid salt, processed food, chemicals.

Never use a microwave

In the morning I eat an Orange, I make a smoothie with Banana, Acai, Kale, Ginger, distilled water and occasionally I add silica or diatomaceous earth with apple cider vinegar, Turmeric, pepper, Lemon, Chia seeds, Cacao nibs, Terramin minerals. ( depends on what i am making, will post smoothie formulas in near future)

Early Lunch I have been eating is Red Onions, Mushrooms, Spinach and 2 scrambled  Eggs cooked with Olive oil on one slice of Sourdough toast or no toast.

Late Lunch smoothie Banana, Acai, Spinach, Beets, oats, distilled water and sometime I add avocado

Dinner Salad Various Lettuces, Cabbage, Carrots, Radishes, Avocado, Red Onion, Flax and  Olive oil, Lemon Juice, Apple Cider Vinegar

I occasionally take some Liposomal Vitamins

I am recently purchased whole grain Sorghum to try

I eat other vegetables and fruits too. The type of veggies you can eat raw or slightly steamed.
Sometimes i eat macadamia nuts and walnuts.

Cooking destroys the enzymes in food. The body needs those enzymes to help digest food.

As I said earlier my diet is flexible. No Stress. So if I am at a great restaurant or traveling in Europe or Iceland I may taste some Salmon or Chicken. I usually cook at home so not often.

Charlotte Gerson interview