Sunday, January 16, 2011

Rip Van Winkle deuxième partie

To awaken your body and senses one needs proper nutrition, exercise and less stress. In March 2010 I reached a low point in health and strength and decided to make changes. I had a herniated disk, sciatica, pain shooting down my leg. It hurt to stand sit and lay down, I was in bed for at least a week. I started to go to two chiropractors and listened to friends and read as much info on sciatica as possible. I learned you need blood flow and collagen to heal this. So I continued to go to the chiropractors and do stretching exercises everyday. I recalled what a good friend once told me, her mothers arthritis pain was eliminated with eidon liquid silica. Silica builds collagen in the body! I started to take 3 tablespoons per day. In May I began to feel better I started hiking and started doing the P90X workout. I could barely do any pushups. In August I started taking a new protein powder from www.sunwarrior.com; I completed this three month workout by October and began going to the gym. In October, I learned of some new anti aging vitamins called Vitality. I have been taking these vitamins everyday for 3 months now. In November I spent ten days in Brazil working out everyday drinking fresh coconut water and organic grape juice. I now am almost as strong as I was in my 20's. I have never been able to increase my strength so fast! I am benching 200lbs and curling 40 . I am a vegetarian and I am awake and ready for 2011.

Peter Louis Salon has extended it's lease for 5 more years!

Signing a new lease is exciting as long as you have a goal to focus on. As many of you know we are making changes to the Peter Louis Salon. Within the next 30 days, the salon will finally have a warm cohesive energy efficient design.