Monday, November 14, 2011

Metamorphose

2011 has been a year of transformation. My vacations to Brazil have taught me how to be energy efficient and I have applied those lessons to my business. As of today we have reduced our energy usage by 50% from 1 year ago. With the help of my contractor, I have redesigned the salon. The salon is now an Art Gallery, Salon and Spa treatments coming soon. Feel free to call and ask about our  monthly Art parties to help support emerging artists.

Sunday, January 16, 2011

Rip Van Winkle deuxième partie

To awaken your body and senses one needs proper nutrition, exercise and less stress. In March 2010 I reached a low point in health and strength and decided to make changes. I had a herniated disk, sciatica, pain shooting down my leg. It hurt to stand sit and lay down, I was in bed for at least a week. I started to go to two chiropractors and listened to friends and read as much info on sciatica as possible. I learned you need blood flow and collagen to heal this. So I continued to go to the chiropractors and do stretching exercises everyday. I recalled what a good friend once told me, her mothers arthritis pain was eliminated with eidon liquid silica. Silica builds collagen in the body! I started to take 3 tablespoons per day. In May I began to feel better I started hiking and started doing the P90X workout. I could barely do any pushups. In August I started taking a new protein powder from www.sunwarrior.com; I completed this three month workout by October and began going to the gym. In October, I learned of some new anti aging vitamins called Vitality. I have been taking these vitamins everyday for 3 months now. In November I spent ten days in Brazil working out everyday drinking fresh coconut water and organic grape juice. I now am almost as strong as I was in my 20's. I have never been able to increase my strength so fast! I am benching 200lbs and curling 40 . I am a vegetarian and I am awake and ready for 2011.

Peter Louis Salon has extended it's lease for 5 more years!

Signing a new lease is exciting as long as you have a goal to focus on. As many of you know we are making changes to the Peter Louis Salon. Within the next 30 days, the salon will finally have a warm cohesive energy efficient design.